Lately, it seems health-conscious people everywhere have been looking to CBD as a dietary supplement and natural remedy for common ailments. Whether you need something to alleviate your stress and anxiety or reduce inflammatory pain, CBD is the miracle treatment everyone is flocking to.
So, what is CBD?
CBD or Cannabidiol is one of the 113 chemicals found in cannabis or marijuana plants. The reason CBD is becoming so popular is that when extracted and taken on its own, it can provide all the health benefits of its herbal source without the psychoactive effects found in Tetrahydrocannabinol (THC). THC is the main cannabinoid that makes you feel “high.”
The Endocannabinoid System Explained
The Endocannabinoid system (ECS) is a cell-signaling system in our bodies that, when interacted with cannabis and its cannabinoids, helps regulate a range of functions and processes like sleep and appetite.
The ECS is made up of Endocannabinoids, receptors, and enzymes. The Endocannabinoids are molecules similar to cannabinoids that our body produces on its own and promote healthy internal functioning.
The receptors bind with the Endocannabinoids to signal the ECS for the central and peripheral nervous systems. Binding to the central nervous system might relieve physical pain while the peripheral nervous system would signal to your immune system.
Finally, the enzymes help break down the Endocannabinoids once the process is complete.
Why Do Men and Women Add CBD Oil to their Diets?
As it relates to men’s and women’s health specifically, CBD is known to have an effect on overall reproductive health for both genders in a variety of ways.
For women, research shows that CBD is helpful for alleviating pain associated with their menstrual cycles as well as in treating symptoms of PMS. The anti-inflammatory properties can help with menstrual cramps and nausea, while the mental benefits can act as a mood stabiliser.
For men, CBD is also known to have a positive effect on testosterone as well as prolactin and cortisol levels. It can help with sex drive and also relieve symptoms of stress.
Moreover, those Endocannabinoid receptors we mentioned earlier? They can be found in sperm and the female reproductive tract. Researchers suggest that this can improve a sperm’s ability to fertilise an egg while boosting ovarian function and follicle maturation. This may aid couples having difficulty with fertility.
More Reading: Can CBD Cause Constipation?
How Can I Take CBD Supplements?
CBD can be extracted and put into a variety of products that can be taken in different ways. The most common way to consume CBD is through edible oils, capsules, and tinctures. Oils and tinctures are typically applied under the tongue for fast relief.
In addition, CBD can also be applied topically, which can be particularly helpful for people experiencing bodily pain, skin conditions, or any other external ailment caused by inflammation. Topicals come in the form of creams, salves, massage oils, lubricants, etc.
CBD oil can also be infused into various foods like chocolate, Gummies, juices, coffees, teas, etc. You can even purchase CBD-infused coconut oil, which you can add to your own cooking.
How Can I Take CBD Oil?
When taking CBD oil, the recommended process is to fill the dropper to the desired dose outlined by the syringe measurements. Drop the desired amount under your tongue and try to hold it for at least 90 seconds for quick absorption into the bloodstream through your gums.
Try not to swallow too early as this might reduce its effectiveness and cause an intense sensation at the back of your throat. You may also want to clear your mouth of saliva before swallowing for better absorption.
How Long Does It Take for CBD Oil to Work for Pain?
The length of time for CBD to activate in the body and provide relief will vary from person to person and depends on the ailment you’re trying to alleviate. Generally, you will see the effects of a CBD food supplement within one to three weeks.
It should be noted that in order for a CBD supplement to be effective, consistency will be a key factor.
Taking CBD should be a regular habit, much like taking your daily vitamins or implementing an exercise routine. If you were to adopt any practice, the results can never be immediate but instead compound over time once consistent.
CBD typically remains in your system for about 11 to 24 hours, so taking it daily or even twice daily ensures that the cannabinoids are constantly working in your system. It’s recommended to wait at least three to eight weeks to determine whether or not CBD is effective for you.
When Can I Increase the Dose?
If your current dosage doesn’t feel like enough to get the desired results, it’s recommended to increase your dosage by one drop each week until you feel the CBD is sufficiently effective.
This study showed that taking an excess of 30 mg/kg orally daily for 90 days could result in extreme drowsiness and lethargy.
Consistency Is Key
CBD is proving to be a highly effective chemical with numerous health benefits. It’s important, however, to discuss with your doctor prior to consuming CBD to ensure it’s safe for you, especially if you are on other medication.
When taking CBD, consistency is key to seeing results. Consider taking it consistently for around one to two months to see a noticeable change in your bodily and mental health.
There are a variety of ways to take CBD, whether by oil, capsule, food, or topical. Depending on what kind of ailment you need relief from, it can take some time before you find the dosage that’s right for you. If you plan on upping your dose, try doing so weekly to more accurately measure your results.
CBD has valuable benefits as it relates to our reproductive health for both men and women. For those trying to conceive, CBD can be a helpful addition to your diet.