More and more people are hearing about the health benefits of CBD oil, and subsequently, more people are trying it. However, not everyone knows the right way to take CBD oil. Yes, there are right and wrong ways to do it and we’re here to help you out.
Many people have heard that they are supposed to put CBD oil under their tongue, but is this the right way to do it, and how effective is it? CBD oil is one of many CBD products available on the food supplement market today and is the subject of a number of health benefit claims.
However the effect of cannabis supplements like CBD oil cannot yet be fully proven despite published research studies which show promising results for symptoms of stress like sleep issues. This article will focus on CBD oil drops as a product example for demonstrating how CBD oil can be taken under the tongue.
Let’s first take a brief look at what CBD is and what nutrients it offers before we jump into the methods of delivery.
What is CBD Oil?
Cannabidiol (CBD) is one of the 113 cannabinoids or chemical compounds we know of that exist in cannabis. Cannabinoids are chemical compounds found within the cannabis plant group which includes hemp and marijuana. Tetrahydrocannabinol (THC) is often the most well-known cannabinoid as it is responsible for the psychoactive effects of marijuana. CBD, on the other hand, possesses no such toxic properties and is instead a safe cannabinoid for consumption by both humans and animals.
CBD oil is a supplement made using CBD extracts from hemp. People use CBD oil like any other food supplement as it potentially offers numerous health benefits for both body and mind. Some people use calcium supplements for bone health, others use vitamin D supplements to boost the immune system, while many men and women now use CBD supplements to regulate internal body systems.
CBD claims and testimonials include reference to pain, anxiety, stress, lessening the effects of cognitive disorders, and even preventing seizures. Additionally, many athletes use it as a supplement to improve their recovery regime in terms of muscle and joint inflammation.
However it must be noted that most countries across the world do not yet recognise CBD supplements as having health or medicinal benefits. For now many countries only allow the sale of CBD to be classed as food supplements.
What Ingredients and Nutrients are in CBD Oil?
CBD oil is primarily hemp-derived cannabinoids, flavonoids, and terpenes, but as these products come out resembling table salt when processed, oil is added as a carrier to help absorption. Not all oils work as a carrier oil. The ones most often used are hemp seed oil and coconut oil or MCT oil.
The amount of CBD compounds in the oil will determine the strength of the oil product and the taste too.
CBD oil also helps to provide vital nutrients such as omega-3 and omega-6 fatty acids, all 20 amino acids, B6 and B12, thiamine, riboflavin, niacin, high amounts of iron, vitamin C and vitamin E, and protein.
All of these nutrients provide benefits of their own like immune system support and key dietary sources of vitamins and nutrients. It is really important to look for a reputable CBD company which uses only quality ingredients in their hemp oils.
Can You Put CBD Oil Under Your Tongue?
Yes, placing CBD oil beneath your tongue is the best way to absorb it into your body. The reason for this is that the capillaries under your tongue are much closer to the surface. Because the skin is so thin, your body can absorb it into your bloodstream quite quickly.
It is important to allow absorption occur for at least 90 seconds before swallowing the oil. This allows the CBD to be effectively taken into the body. If you were to swallow the oil right away, it would take an hour or two to work, and the effects would be lessened because key components get broken down in the digestion process.
Dosage depends on the person, the reasons for use and the quality or strength of the product. All reputable CBD brands have dosage recommendations to start new users out. If you are unsure of adding CBD to your supplement diet then you can always ask your doctor what they think. Good advice is to leave two hours before or after any other medication so neither interferes with the other.
How Does CBD Oil Affect the Brain?
Several processes take place when using CBD oil. The area affected the most is the Endocannabinoid system. This system is responsible for regulating neural activities of memory, appetite and metabolism, cell communication, and immune response.
Recent studies show that CBD can help reduce anxiety by slowing blood flow to the part of the brain responsible for such feelings. It can also help to reduce the chances and effects of cognitive disorders like Alzheimer’s thanks to its antioxidative, anti-inflammatory, and neuroprotective properties.
CBD also possesses antipsychotic properties and reduces excitation in brain cells. This is significant as it can help reduce the effects of brain injuries like strokes, cognitive disorders like MS, and ASDs. Additionally, and the reason most people use it, CBD can help to reduce chronic pain.
What Other Ways Can I Take CBD Supplements?
There are many different forms of CBD. There are various oral supplements such as oil and tinctures, capsules, gels and pastes, edibles, and additives, but there are also topical variants in the forms of creams and pastes. There are even vaporizers.
For any oral supplement, it should be digested. For oils and tinctures, you can place them under your tongue to absorb them into the bloodstream or add it to your morning coffee. Capsules should be swallowed.
Gels and pastes can be eaten, held under the tongue, or added to food. Edibles should be eaten as directed, and additives are meant to go in food.
Topical creams, lotions, and pastes should be applied directly to the target area of the body for localized absorption. Vaporizers can be taken with a vape pen, but there are more risks to this method thanks to the vape additives.
Where Can I Buy CBD Oil?
As CBD oil does not contain THC, it is entirely legal in most places. Thanks to this, you can purchase it at any reputable e-commerce store online, pharmacy, or government-regulated dispensary. To get it at a physical location, you may need a prescription, but online purchases do not require one.
How Often Should I Take CBD Oil?
Most brands and CBD experts indicate that to gain the proper effects from CBD oil, you should take a dose of between 20-30mg CBD per day. The dose range can increase for some people because the effects and treatment goals for each person are different. Some people may need more to reduce pain, while others may need very little to quell anxiety.
The important thing to remember when taking CBD is that consistency is key. Unlike most other medications, prolonged and consistent exposure does not cause adverse side effects. Some studies indicate that using CBD for long periods can help reduce the chances of cognitive disorders later in life.
Final Thoughts
There are numerous extraordinary health benefits to taking CBD oil. Not everyone likes the idea of taking edibles or applying a topical cream, however. For some health benefits, there are more effective ways to take CBD oil.
Placing CBD oil under your tongue and holding it there for about 60 seconds is the most efficient and beneficial way to take a dose of CBD oil.