What is Glucosamine & What are the Benefits?

glucosamine supplements for wellbeing

Glucosamine is a naturally produced compound found in human and animal bodies. This chemical is a structural component for cartilage, a type of connective tissue that is flexible and tough enough to cushion or protect joints in the body.

This compound is an essential precursor in the biochemical synthesis of glycosaminoglycan and glycoproteins. These two products are essential building blocks for your body joints

Types of this compound

Due to the benefits that this compound has on the body, experts in medicine devised supplements that people commonly use.

These supplements exist in three forms:
• Sulfate
• Hydrochloride and
• N-acetyl

What is it Good for?

The supplement is mainly used to ease the pain for people with osteoarthritis.

This is the most common form of arthritis characterised by degeneration or the ’wear and tear’ of the joints. This mostly occurs in the hands, hips, and knees when the cartilage in these joints begins to break down, causing the underlying bone to change. The condition can be attributed to ageing joints, obesity, and injury that cause them to be painful and stiff.

Osteoarthritis affects over 32.5 million adults in the United States of America and worldwide; more than 22% of adults over 40 years suffer from knee osteoarthritis. The combination of this supplement’s sulfate and chondroitin reduces knee pain in people who have moderate-to-severe osteoarthritis.

More Reading: Everything You Need to Know about Lion’s Mane Mushroom 

When and How to take this Supplement

Generally, these supplements should take orally with meals three times a day but should be prescribed by a physician. The usual daily dose of glucosamine is 1,500mg and can be divided into 500mg three times a day, while that of chondroitin is 1200mg and can also be divided. The dosage may slightly be increased for heavier individuals.

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When taking these supplements, do be quick to despair. It is important to note that their effects may not be significantly noticeable until an average of seven to eight weeks. Subsequently, the benefits do not become apparent after about four months. However, if there are still no significant sign of improvement after the sixth month, it is advisable to discontinue consumption.

It is important to note that, although this health supplement is popular in the treatment of osteoarthritis, not all of its uses have been FDA approved. Ensure that you get a prescription from a doctor with expertise in the field. Please do not take a higher dosage than recommended; it can have adverse effects on your health.

How Long it Stays in your System

When taken orally, the supplement takes four to eight weeks to relieve or reduce the pain, meaning it builds up in the cartilage of your joints before it can be effective.

Where can you Buy Glucosamine?

Once you get the prescriptions from a professional or you are entirely sure of how much you should consume, you can find them as they are readily available. You can buy the variations of this supplement at your nearest health stores or find them and have them delivered to you from online health shops such as Europe’s leading supplier of health food supplements, Tiger Vit Online shop.

If you are looking for the best supplement, OstroVit Glucosamine 210g is a highly recommendable and excellent quality type of sulfate with high efficacy and modern-day engineering.

Where is this Supplement Derived from?

You cannot get this directly from eating foods; this product is mainly obtained from shellfish shells such as crabs, lobsters, and shrimps combined with chondroitin, which is found in the cartilage of cartilage tracheas.

Manufacturers use them to make these pain-relieving supplements because research has shown that their chemical composition is similar to cartilage molecules and thus helps worn-out cartilage and can prevent the breakdown of connective tissues.

How does it Work in the Body?

Chondroitin alone does not have a significant effect on the joints but used together with the latter, they are chondroprotective. In addition to their individual contributions, chondroitin facilitates the movement of water and nutrients to cartilages and thus helps to maintain elasticity.

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By performing functions such as slowing down the degeneration of joints and cartilage, cushioning the joints, and preventing their breakdown, these two supplements, in the long run, reduce pain and stiffness for people with joint-related problems such as arthritis. They take up to at least six weeks before providing some pain relief to the affected joint.

The hydrochloride and sulfate provide similar benefits to joint health, but the chloride has more stability and purity, thus delivering better. This supplement, however, still requires a combination of other active ingredients for successful results.

What are the side effects of taking this supplement?
The side effects of this product may include:
• Stomach upsets characterised by either diarrhoea or constipation, nausea, and bloating
• Headaches
• Skin rashes
• Allergic reactions due to their shellfish content

According to research, there can be other serious side effects. Still, they rarely occur, such as Bovine spongiform encephalopathy, increased intra-ocular pressure, and worsening of pre-existing diseases such as diabetes.

Who Should Take Glucosamine & Who Should Not

The three types the supplement, according to scientific data from research, have different levels of safety, and this is also influenced by how much of the medication you consume and for how long. However, these supplements are generally safe for most people, but there are a few exceptions:

  • People who have diabetes- The components may worsen the blood sugar control already in place in the body.
  • People with active bleeding- Taking these supplements before procedures that may involve bleeding, such as dental or surgical procedures, can increase the risk of bleeding excessively.
  • Pregnant or breastfeeding women and children- The supplements are moderately safe for them but not advisable since there hasn’t been enough evidence about their benefit or negative effect on them.
  • People with respiratory diseases such as asthma- The condition can worsen.
  • People with shellfish or seafood allergies- These health supplements are made of shellfish contents.

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Frequently Asked Questions
What is Glucosamine Chondroitin?

This component of the supplement and chondroitin combined work to protect cells called chondrocytes that facilitate the maintenance of the cartilage structure. Chondroitin supplements have proven to slow cartilage deterioration while reducing pain in the joints. They enable better shock-absorbing properties of joint cartilages.

What are the benefits of taking glucosamine?

Taking these supplements plays a great role in improving your health and daily functioning because it:
Reduces arthritis pain through maintenance of the cartilage and slowing its degenerative process.
Reduces severe inflammation linked to, or caused by other health problems such as heart disease.
Generally improves the health of your joints.

Will glucosamine make me gain weight?

Anecdotal reports from researchers and biomedical informatics such as the US National Library of Medicine suggest that this component can increase circulating cholesterol concentration while implicated the development of insulin resistance; this significantly contributes to weight gain. Watching your diet alongside these medications can help you maintain your level of weight.

What glucosamine is best for dogs?

Due to the difference in the digestive tract systems of dogs and humans, it is not wise to give e them the human version of these supplements. There are supplements readily made for the dogs, such as Cosequin, Dasuquin, and Grizzly Joint Aid.

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